Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Further commenters said “That's a great transformation”, “Impressive results in just 13 months” and "Amazing work.” It is a common idea among those warning to lose weight that you should ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Such diets can also be harmful to health. So, how much weight loss is appropriate in a month? Excessive weight loss can lead to several issues. Rapid weight loss can result in nutritional ...

“Will I ever lose weight and maintain it?” That’s when I decided to change my approach, ” her caption reads Here’s what I did to lose 15 kg in 4 months – without starving or ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...