Mushroom coffee has been in news for a while due to its potential weight loss benefits. Know if you should try it or not.

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

It is now common practice that every New Year, millions of people make resolutions, whether to lose weight or get fit, save ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...