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This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

The doctor often sees people greatly improve overall health and effortlessly drop 10 pounds in 30 days using his essential ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

In today's video, I will be sharing with you how I gained 10 pounds over the past 3 weeks! A lot of you have been following my weight gain journey over the years and this is the largest I have ...

But bumping into some people I haven’t seen for a while, I kind of get, ‘Oh, yeah, I did lose 145 pounds ... So, I’d get off ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

The Green Bay Packers ruled out linebacker Quay Walker after he suffered an ankle injury in the second half of Sunday night’s ...

At 26, I hit my heaviest weight of 285 pounds. The turning point that started ... I was stuck at the same weight for a few weeks, so I started going on walks during my lunch break at work a ...

I was able to lose 135 pounds in the ... I started to run after losing 85 pounds, and chasing a new personal best also motivates me. I run three to four times a week and take a couple HIIT classes ...