While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

New research shows that eating walnuts for breakfast could improve brain function throughout the day. In a first of its kind ...

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Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

If you’re studying or trying to retain information, listen to instrumental jazz, classical, or lo-fi hip-hop beats to boost focus. Participating in rhythmic activities like drumming or dancing ...

In a new study, moderate to vigorous physical activity one day was linked to improved memory the next. The immediate brain boost you get after exercising may last more than a few short hours. A new ...

This mineral is crucial for reducing inflammation and protecting the brain from oxidative damage. A 2022 study found that selenium supplementation improved cognitive function in older adults with ...