New research shows that eating walnuts for breakfast could improve brain function throughout the day. In a first of its kind ...

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A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

If you’re studying or trying to retain information, listen to instrumental jazz, classical, or lo-fi hip-hop beats to boost focus. Participating in rhythmic activities like drumming or dancing ...

In a new study, moderate to vigorous physical activity one day was linked to improved memory the next. The immediate brain boost you get after exercising may last more than a few short hours. A new ...

Playing with these computerized blocks may result in using areas of your brain that are more efficient rather than continuing ...

Long-term use of NSAIDs has been linked to a reduced risk of developing dementia due to their anti-inflammatory properties. A ...

According to a new study, chewing on a hard substance like wood can boost levels of a naturally occurring antioxidant in the human brain, which in turn might improve a person's memory. Many people ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health ... One particularly notable study tracked older adults ...

A power nap “gives people the chance to rest for a short period of time to boost workplace productivity,” she says. But they are only helpful when they are done correctly. [3] Sleep experts ...

But what you chew apparently could have a surprising impact on your brain too. A new study reveals that munching on harder foods, like wood, may boost memory and enhance brain health in ways ...