Neuroscientist and international speaker TJ Power shares how the DOSE (Dopamine, Oxytocin, Serotonin, Endorphins) Effect can ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

The SMART framework can help you organize your goals. Many organizations use SMART goals, but there are ways to make them ...

Opinion: I know this isn’t the easiest time of year for many people, so I thought I’d write about maximising your happiness, ...

This is your guide to the best tools to keep you invigorated, engaged, and ready to conquer your professional goals even on ...

The most common coping response to implicit shame messages is blame, denial, or avoidance, which manifests as anger, resentment, or distraction. None of these reduces internalized shame. In fact, ...

Teaching children the value of saving money can be both fun and educational. By organizing a monthly savings challenge, you ...

Neuro-Linguistic Programming (NLP) is a powerful tool for personal growth and communication enhancement, and starting your ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

Tracking your routine helps you see improvements and identify areas for growth. Use habit-tracking tools, journaling, or even ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...