Since becoming president and CEO in 2016, John Ferguson has driven a fourfold increase in earnings for the courier, but he's ...

By maintaining our lean muscle we can also minimise the decline in cardiac output ... but it is also key in healthy ageing ...

Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Researchers have achieved impressive results in animal studies with a new weight-loss drug that has no GLP-1-style side ...

so you're going to need to make sure you're getting enough of this macronutrient. As to how much you need? That depends. If you want to build muscle, research suggests that you're going to need 2.2g ...