Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

Women endure similar age-related falls in muscle mass (sarcopenia), which is heightened during the menopause. Again, strength ...

Pvolve promises “transformational total-body toning” and if Jen at fifty-six is anything to go by, then it’s got to be worth ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. 'If you're nailing ...

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn ...