Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Women endure similar age-related falls in muscle mass (sarcopenia), which is heightened during the menopause. Again, strength ...

Pvolve promises “transformational total-body toning” and if Jen at fifty-six is anything to go by, then it’s got to be worth ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. 'If you're nailing ...

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Obesity "memory" makes weight loss difficult because the body. It is important for increasing awareness in leading healthy lifestyles and consuming a nutritious diet ...