Business Insider has spoken to many centenarians about their tips for living to 100.Many believe that eating well has helped ...

To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. There are a lot of good reasons to ...

Thirty minutes before you want to eat, light the barbecue ... When the barbecue coals are red hot, nail four sardines by the tail to each plank of wood. Place the pieces of wood onto the coals ...