The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

The diet tips of centenarians include eating whole foods but having the occasional treat.

By including fish like salmon, mackerel, or sardines in your diet, you can experience a natural reduction in joint ...

Getting enough omega-3s doesn’t have to be complicated. Fatty fish like salmon, mackerel, and sardines are some of the best ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

A good psoriasis diet must include fruits and vegetables and lean protein food. Read on to learn how these help reduce ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

We can eat more whole-grain foods, such as brown rice ... You can supplement DHA with more deep-sea fish, such as saury, ...

A report has recommended several updates to the U.S. dietary guidelines which are due to be renewed next year under the Trump ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...