The diet tips of centenarians include eating whole foods but having the occasional treat.

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

A good psoriasis diet must include fruits and vegetables and lean protein food. Read on to learn how these help reduce ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

By including fish like salmon, mackerel, or sardines in your diet, you can experience a natural reduction in joint ...

While supplements exist, obtaining nutrients through whole foods provides the most benefits for liver health. Foods rich in ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

If you're someone who suffers from sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone ...

Macular degeneration is a leading cause of vision loss, especially as we age. This condition affects the macula, the part of ...