PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of ...

Quest Nutrition introduced Quest Protein Milkshakes, a protein-powered collection of ready-to-drink beverages, each ...

There are many ragi benefits when it comes to menstrual health and well-being. Check out the various ways finger millet can ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Looking to up your protein intake on a plant-based diet? Shop the best vegan protein powders on the market, sampled and ...