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Your digestive system does more than just process food ... These bacteria, often called gut microbiota, help break down food, produce vitamins, and protect your body from harmful germs.

By combining these two dietary components—probiotics and greens—you create a formidable approach to digestive health. This ...

Winter’s chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don’t let the cold ...

This is because your gut not only helps to digest the foods you eat and absorb nutrients to fuel your body, it also helps get rid of waste and toxins, too. But, if gut isn’t hap ...

Fernando Bernall, DOM, AP, CFMP, announces the launch of his online program, the Optimal Digestion Blueprint, designed to ...

This posture promotes the release of built-up gas from the digestive system. Here's how to lower yourself into this position to help relieve trapped gas ... lie on your side. Gently draw both knees ...

The clock-drawing test (CDT) is a simple tool used to check for signs of dementia, including Alzheimer’s disease. It is often used in combination with other screening tests but can provide valuable ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best. Keep it on your stomach for 15 minutes. Draw a Hot Bath Similar to a ...

If you regularly experience acid reflux, certain lifestyle and dietary changes may help. If those changes ... Having too many undigested carbs in your digestive system can often cause not only ...