The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Research published in Brain Plasticity reveals how the role of yoga asana (postures), breathwork and meditative ... Try ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce inflammation. Regular practice also promotes better balance and stability ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and ... and the many ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

How to do it Sit on the floor ... Just as Rome wasn't built in a day, neither is a toned belly. These five yoga asanas, when practised consistently, can help you achieve your goal of reducing ...