Doing this asana in the morning refreshes the body as well as the mind. Doing this asana in the morning will make you feel ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce inflammation. Regular practice also promotes better balance and stability ...

How to do it Lie on your stomach ... Just as Rome wasn't built in a day, neither is a toned belly. These five yoga asanas, when practised consistently, can help you achieve your goal of reducing ...

What is the apt time to do yoga inversion for weight loss? The best time to practise yoga inversion for weight loss is in the morning on an empty stomach or at least a few hours (2-3 hours) after ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

Additionally, these poses work on muscle fibres. The Hatha Yoga Pradipika, a classic text on yoga, explains that practising asanas traditionally makes the body lean rather than bulky. Stand with feet ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...