The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Doing this asana in the morning refreshes the body as well as the mind. Doing this asana in the morning will make you feel ...

How to do it Sit on the floor ... Just as Rome wasn't built in a day, neither is a toned belly. These five yoga asanas, when practised consistently, can help you achieve your goal of reducing ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce inflammation. Regular practice also promotes better balance and stability ...