A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

There are reasons that certain exercises stand the test of time. Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps.

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

If you are unaccustomed to resistance exercise, start by doing wall pushups to gauge your strength ... gauge strength and become familiar with proper technique. Additional sets or repetitions ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket — and the answer may surprise you. javiindy ...