Interestingly, this is her second title after March this year, when she held an abdominal plank position (female) for 4 hr 30 ...

A Canadian grandmother of 12 recently pushed past a Guinness World Record by cranking out more than 1,500 pushups in one hour ...

How to do Mike Tyson push-ups The Mike Tyson exercise can be performed pretty much anywhere, as long as there's a wall. This is definitely the type of exercise that's easier to understand by watching ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

Still, doing specific exercises to reduce armpit fat may be helpful. If pushups and mountain climbers are not your cup of tea ... With your arms, move them in little clockwise and anticlockwise ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Place the foot with the resistance band on the elevated surface; the other foot stays on the ground. Position yourself far ...