About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Whether we like it or not, the UK is fast becoming a nation of home workers. Official statistics show that 44 per cent of ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

It not only targets the muscles in your abdomen but also your lower back and pelvic region. The dead bug exercise is known for its ... Lower your right arm and left leg toward the floor without ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

The last thing you should do is brush these under the rug because of embarrassment - getting help could save your life ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...