A traditional sports massage can be the relief ... movements that go across the muscle grain.” Deep tissue massages are a ...

or have back pain due to a less-than-ideal desk setup, it might be time to invest in a targeted deep-tissue massager, otherwise known as a massage gun. “What the massage gun does is combine ...

Feeling stressed? Muscles tight and sore? Maybe it's time for a massage! Studies show massage can reduce anxiety, decrease pain, enhance your immune system and even heighten your self-esteem.