Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners ...

F rom strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This all-rounder yoga pose offers both strength and flexibility benefits. It is ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...