People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

It's time to get influenced! Deck the halls with this list of viral gadgets and other holiday gifts they'll love.

Leo Robertson, smashed the world record and visited the most gyms in 24 hours. Leo wore a GPS and traveled by bus, train, and ...

RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps Many gym-goers perform bicep curls using just a partial range of motion, which doesn't provide the complete benefits of the exercise. "Aim ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...