Try different handle attachments to hone your grip strength. Perform high cable bicep curls. Do hammer curls. Perform Zottman ...

RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps Many gym-goers perform bicep curls using just a partial range of motion, which doesn't provide the complete benefits of the exercise. "Aim ...

In every gym, he completed ten bicep curls with an 11lb weight. Leo started at 7.18 am ... In June 2020, Jarrad Young from ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Meet the man who now holds the world record for visiting the most gyms in 24 hours in one city - a whopping 52.

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

The weather might be cooling down, but this week is going to be sizzling. Work up an appetite for the next few days because you’ll need space to enjoy some incredible dining deals, from tasting menus ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Less than 24 hours later, we found ourselves cuddling two babies, swaddled in one flannel blanket trimmed in blue and pink, ...