Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental professional help. Lifestyle changes include regular exercise, a healthy and ...

MERCED, Calif. (KFSN) -- Election Day is right around the corner. For some voters, it's a source of stress as they worry about the choices they have to make and how the outcome will impact their ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

Receiving advice on how to play Fortnite before jumping into the battle royale will stand you in good stead for your journey to come, especially if you are a newcomer to the island. It's likely ...

The recipient is required to deliver an award address at the Arthur C. Cope Symposium. Up to $2,500 for travel expenses to the ACS Fall Meeting will be reimbursed. The recipient may also be invited to ...

Need to translate speech or text on the go? Several mobile apps can get the job done, but for those of you with an iPhone, iPad, or Apple Watch, Apple offers its own app. Unveiled with iOS 14, the ...

Right now, many of us feel suspended between what once was and what is yet to come. In the United States, this sense of extended uncertainty reflects the protracted presidential-election process ...

Daylight saving time impacts sleep and sleep disruptions impact mental health. Terrilee Kelford, a registered psychotherapist more than 25 years experience who practices in eastern Ontario, says being ...

Why do people believe this, and is it even worth getting into a debate over? Paul M. Sutter is an astrophysicist at SUNY Stony Brook and the Flatiron Institute, host of Ask a Spaceman and Space ...

At a children’s library, a rapt audience gathered on a rainy October day in Lviv, a picturesque city in western Ukraine, to hear two co-authors speak about their fantasy novel. The young adult book, ...

Whereas miter saws cut precise angles, coping saws cut curves through wood to create detailed trim and molding. While these tools are most commonly found in a woodworker’s shop, they’re also ...