A single cup of cooked amaranth offers 40% of the daily recommended intake of magnesium, a crucial nutrient involved in over ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

The amaranth grain can be easily cooked into a creamy porridge, making it a perfect breakfast choice. By boiling the grains ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Amaranth can be cooked just like oats for ... choose whole instead of pearled or semi-pearled options. Pearling makes grains cook faster by removing part or most of the bran, but that’s where ...

Colon cancer could be caused by certain types of cooking oils, a new study has warned. Oils like sunflower, canola, corn and grapeseed have been highlighted as oils of concern. The piece published ...