Mindfulness practices originated in Eastern spiritual traditions, including Buddhism. Over the past several decades, mindfulness has gained popularity as a powerful tool for managing anxiety. For ...

"Anxiety-prone dogs, for example, those who already have separation anxiety and a fear ... "Symptoms can go on for long after ...

If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Democratic vice presidential candidate Tim Walz took the stage in Atlanta just two days before the 2024 presidential election to rally supporters, addressing the election anxiety many people were ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning ...

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of ...

With fireworks season just around the corner, pet owners across the UK are preparing for a season that can be particularly ...

We are less than 24 hours away from the 2024 general election and everyone is feeling the pressure as we get closer to ...

Big political events can be a time of stress and anxiety for many people, especially when the outcome can impact the lives of ...