We’ve all dreamt it – just how strong and fast could we ride if we lived and trained like the world’s best? And if the dream ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

Coach Harry Jameson shares the five key fitness elements to age well, including strength training, mobility, HIIT, zone 2 and ...

A federal judge blocked the Trump administration Wednesday from drastically cutting medical research funding that many ...

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. 'If you're nailing ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Obesity "memory" makes weight loss difficult because the body. It is important for increasing awareness in leading healthy lifestyles and consuming a nutritious diet ...