Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Plant lights are excellent for indoor plants during winter if natural daylight is limited. Plants with high light ...

There are not a lot of garden plants that you can successfully grow indoors from seed to harvest in a month or so, but ...

Our experts share the best spin shoes, plus what to look for in fit and feel. Shop picks from Shimano, Tiem, Peloton and more ...

Sure, the sweeping and symmetrical rooms you see on most house tours via social media or in glossy magazines are slick and ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...

Install a crossbar if needed. If you’re staking a large tree that needs extra support, installing crossbars between the ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Here are seven simple steps that will get all that lint and gunk ... is to whip out your vent brush about once every 12 months to make sure your dryer vent duct is free of lint and other debris ...

If you feel particularly chilly at bedtime during the winter, there's a simple way to layer bedding for maximum winter warmth ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...