Currently ranked No. 5 in the country, Utah isn’t likely to slip further down the rankings than that, but a low 197 score at ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

LSU senior gymnast Sierra Ballard is one of the Tigers' best 'firestarters,' performing key roles leading off rotations on ...

By Bella Munson, UW News Lab The Ballard High School gymnastics team became the first Beavers team to win a Washington ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze ...

including a simple strategy for becoming a better chef that we all can try at home. While spending the night at a friend’s house when he was eight years old, the future restaurateur was stunned ...

After scoring a season high on balance beam to start the meet, the Crimson Tide had two of its worst floor exercise and uneven bars rotations of the season to f ...

Gymnast Jordan Chiles discussed her new memoir "I'm That Girl: Living the Power of My Dreams," on "GMA" and addressed the Paris Olympics medal controversy.