Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.
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Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.
Adding traditional Indian ingredients like dates for natural sweetness or amaranth for a bit of crunch can make your bars extra special. Set aside an hour on the weekend to whip up a batch of ...