When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Consume these five morning drinks to lose belly fat. They are Amla Drink, Lemon and Honey Drink, Ginger and Lemon Drink, ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Wondering “How much water should I drink to lose weight?” We asked a doctor to weigh in. Does drinking water help you lose weight? 3 proven benefits “Drinking enough water is one of the ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

This drink speeds up metabolism, aids digestion and supports fat loss.

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...