The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Yearly data show that 58% of U.S. adults normally eat breakfast at home, while 18% eat on the road or at work. However, in 2019, before the global pandemic changed daily routines in a major way ...

It's the easiest breakfast you'll ever make and is far better for you than a donut, bagel or bowl of sugery cereal. I'm not the only one taking advantage of this easy breakfast. After a Reddit ...