Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

4 simple exercises you can do every day to boost your long-term health, strengthen your body, and feel great all day long.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.