I knew I wanted a material that mimicked professional gyms, so I went to Home Depot and got samples. I wanted it to feel dense when you stepped on it. While researching home theaters, I saw a ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

RACINE, WI – For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a spare room or garage into a personal fitness sanctuary. White ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding one of the best elliptical machines to your home. It’s easy ...

The robot features head-mounted sensors and a 360-degree vision system with back and fisheye side cameras for full environmental awareness.

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

SI3D technology makes its debut in the Clash. It optimizes the lateral, horizontal and torsional bending in the racquet’s shaft and throat. The Hit Stabilizer places more mass at the 3 and 9 o ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up a sweat comfortably at home. If you're for the latter, a home gym ...

Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...

Simple diet and fitness tips include changing how you eat ... Consider meal planning for home or when you are on the go. 14. Add Some Spice to Your Food It's easy to get into a diet rut, even ...