A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Why do you still feel hip tightness despite hitting the gym Understand the reasons and find effective solutions to loosen up ...

Simply sit on the floor, bring your feet together and bend your knees outward. Grasp your feet with your hands, then gently ...

Family Health & Wellness, Focus on Health, Yardley Voice Business Profiles - Understanding hip flexor tightness and weakness ...