Weak gluteus maximus muscles, or gluteal amnesia, are quite common. We have become a nation of sitters. When we sit a lot, the glutes become weak and disengaged. Also, with sitting our hip flexors ...

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Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful gluteal muscle of the three main glute muscle groups. However ...

To treat sore, tight hamstrings, it’s usually helpful to look at the opposing muscle group (a.k.a. your quads), or adjacent muscles like your gluteus ... The hip flexor muscles assist the ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Dead Butt Syndrome (DBS), is the loss of proper gluteal muscle function, most notably failure to activate the gluteus medius ... Exercise and stretch your hip flexors Engage in gluteal activation ...