From the workplace to law enforcement encounters, learn about the laws that safeguard your right to wear hijab.

Alia Bhatt never fails to impress when it comes to fitness. The Bollywood star, known for her dedication to staying in shape, ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

World Hijab Day, celebrated annually on February 1, aims to promote awareness, understanding, and tolerance regarding the hijab, a headscarf worn by many Muslim women as a sign of modesty ...

For Shreen Mahmood, widening the discussion on wearing the hijab cannot come soon enough, after she faced discrimination and hatred for doing so. "Someone commented on one of my social media posts ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Despite court judgment and awareness of the significance of adorning hijab, it is disheartening to know that Muslim girls and women ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

But what exercises should we be doing to achieve these goals? “The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.