A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, ...

In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

“Antioxidants can also help you stay healthy by preventing cell damage in the body. High antioxidant foods include beets, purple cabbage, kale and spinach. But what about that Christmas ...

Boldo tea (from Peumus boldus) is an evergreen tree native to Chile and Peru. Learn how geographic and varying growth ...