Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Discover how to whip up an easy snack with Greek yogurt, berries, and nuts, loaded with antioxidants, protein, and healthy ...

In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods ...

Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

And foods that reduce inflammation may ... largely attributed to its high content of monounsaturated fats and antioxidants, such as oleocanthal. Oleocanthal exhibits similar anti-inflammatory ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...