Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

He's an associate professor of medicine and epidemiology at the Columbia University Vagelos College of Physicians and Surgeons in New York City. He noted that a high-fiber diet might protect the colon ...

Certain gluten-free products, such as cakes, pastries, and snacks, may be high in calories and contain few beneficial nutrients. This diet should ... you develop a meal plan and recommend any ...

He noted that a high-fiber diet might protect the colon. “There are some studies where people were briefly randomized to consume a very, very high-fiber diet or an ultraprocessed diet ...