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Our workout below alternates between high-intensity jump rope exercises and short rest periods. Jump rope as fast as possible for 30 seconds. Rest for 15 seconds. Repeat for five rounds.

Discover how Katy Perry Jennifer Garner and Halle Berry use jump roping to tone their bodies boost endurance and combat ...

Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on ...

Boxers swear by it. CrossFit athletes obsess over it. And Instagram and TikTok feeds are flush with amateurs and influencers learning the ropes—quite literally—of this fun exercise. I'm talking about ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

Finding the perfect gift for a fitness fanatic can be as exhilarating as a high-intensity workout class. Whether you’re ...

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