Protect yourself from winter's silent killer! Know which potassium-rich fruits can help combat rising blood pressure during ...

Blood pressure is an important measure of health. When it’s too high, it can strain your heart and lead to serious problems ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Incorporating dates into your regular diet is said to bring you an array of benefits ... an appropriate cardiac rhythm and ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

Dr Eric Berg said people were too fixated on lowering their sodium intake when looking to lower blood pressure, and were overlooking other crucial areas ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.