These are foods that contain high levels of histamine, a substance naturally found in certain food groups and in our bodies. While histamine is crucial for the immune system, under certain conditions, ...

That’s why we’ve put together a list of the best DAO supplements ... so you can enjoy high-histamine foods and drinks without worrying about discomfort. That being said, it’s important ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Drinks and beverages on the "safe" list include: According to the same study published in Digestive Diseases and Science, foods to avoid include those that are fatty, acidic, spicy, or high in ...

including fermented plant foods, fruits, whole grains, nuts and seeds, soy and plant-based dairy alternatives, and plant-based oils such as olive and grapeseed. For people who are prone to high ...

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The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... for those who want to prevent or stop high blood pressure. Promoted by the National Heart ...

Check the ingredients list. According to the Food and Drug Administration (FDA), foods with 20 percent or more of the daily value for added sugars are considered high sources of added sugars.