When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

If you're not eating enough high-fiber foods, like vegetables, that may leave you feeling backed up, bloated or hungry soon after eating. Think of fiber as the "street sweeper of your ...

consider speaking to a registered dietitian or doctor about incorporating more high fiber foods or fiber supplements into your diet. A 2017 review found that psyllium fiber supplements — a ...

One of the ways fiber helps prevent diabetes is by slowing the release of sugar into your blood. When you eat foods high in fiber, your body absorbs sugar more gradually, preventing sharp spikes ...

But what about the items you should eat more of? If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. Here, Ro explores the relationship ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...

When buying packaged foods, always read labels to choose high-fiber options. Look for foods labeled as "whole grain" or those that list ingredients like bran, which are high in dietary fiber.