Calcium is one of the most abundant essential minerals moving about in our bodies. It plays an essential role in various ...

On top of that, there are a number of tests that can accurately predict your risk of a sudden heart attack, and one test in ...

Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are considered a "silent disease" because they don't have obvious symptoms. Instead, ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

A study of three pills that combined two types of blood-pressure-lowering medications into one pill found that all ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Shifting focus from self-medication to self-care’ Farhan Muhammad Haroon is the CEO & General Manager for Haleon in Pakistan ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...