It can help boost most, reduce stress and promote your overall well-being. Try these yoga asanas every day to combat winter seasonal depression. This asana is very powerful for bot your body and ...

In this article, we take a close look at the top 10 yoga postures that can help you feel relaxed and calm down your mind. Cat-Cow Stretch, also known as the Marjaryasana-Bitilasana pose is an ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Yoga for Heart Health: Performing these asanas can enhance your heart health & help manage cholestero Yoga for Heart: Yoga can significantly boost heart health and help reduce cholesterol levels.

The second characterized the pain and the effect of the pain on the function of those reporting pain. The study population comprised patients older than age 18 years registered in the Danish Hernia ...

Dhanurasana (Bow Pose): By stretching the front of the body, this pose can help stimulate the digestive system and improve overall metabolism. Setu Bandhasana (Bridge Pose): This asana strengthens the ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

A higher metabolism burns calories quicker. By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key to an efficient metabolism.

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that yoga provides. Remember to pair yoga with a balanced diet and adequate ...