Specifically, peppermint. "It relaxes the muscles of your digestive tract and allows gas to move through the digestive tract more freely," the doctor said. "If you've got bloating issues, I would ...
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.
PM IST Diwali is a time for festive indulgence, with sweets and rich foods as a big part of the celebration. But these indulgences often bring about unwanted issues like acidity, bloating, and ...