WHEN you’re struggling to go for a number two life can get seriously uncomfortable. Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
Yogurt or supplements containing probiotics can balance gut bacteria to improve digestion and decrease symptoms of bloating. If you're looking to ease bloating, drinking warm water with lemon can ...
This winter, boost your immunity the Indian way! From citrus fruits and turmeric to moringa and beetroot, this article explores 12 superfoods packed w ...
If you’re struggling with constipation, magnesium supplements can help. Magnesium is a natural laxative that can help regulate bowel movements and relieve constipation. However, with so many ...
Celebrations and festivities mean gorging on oily food, drinking alcohol, and seeing changes in daily lifestyle. All these differences can lead to digestive issues and an unhealthy gut.