Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

An accidental leak while exercising or sneezing. Passing wind unexpectedly when lifting groceries. Sex feels less satisfying. But for some women, these little signs of pelvic floor issues could add up ...

The Radiologic Sciences Department is dedicated to excellence in innovative medical imaging education throughout a variety of health care environments while serving diverse patient populations as ...